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Many smartwatches and fitness bands these days offer some form of sleep monitoring or another. The most they can do, however, is tell you how well or poorly you slept. There’s really not much help it can offer to those suffering from regular nightmares, especially those induced by PTSD. That may soon be changing, even if only a little bit, with the FDA’s approval to market the NightWare system for the Apple Watch precisely to help reduce adult sleep disturbance caused by these nightmares.
At Apple's order page for Apple Watch or individual bands, select either the Solo Loop or Braided Solo Loop option. Under 'Band Size,' select Start your band measurement. Tap or click Download the. Mac App Store is the simplest way to find and download apps for your Mac. To download apps from the Mac App Store, you need a Mac with OS X 10.6.6 or later. FitPro APP is a smart software that's compatible with smart bracelet devices. This APP can connect to smart bracelet and smart watch via Bluetooth. It can detect and evaluate the user's sports. Track your sleep with Apple Watch. With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can track your sleep. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days. 1 day ago Catalyst, if you don’t recall, is one of the ways Apple is trying to bring iPad apps over to the Mac, by offering developers a framework to re-use their iPad code in a Mac app. The Dark Sky app, priced at $3.99, continues to be available, and today Apple released an update for the app. Dark Sky version 6.8.5 features a new extra large watch complication to be used with.
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The idea behind NightWare builds upon the foundations of most sleep monitoring features. It uses biometrics to measure the wearer’s sleep quality and, after sending the data to the company’s servers and running it through an algorithm, NightWare creates a unique and personalized profile for the patient. This profile is then used as the baseline for comparing the wearer’s future sleep quality.
What sets NightWare apart from sleep monitors is how it reacts to what it deems to be a nightmare. If body movement and heart rate suggest that is the case, it will make the Apple Watch vibrate in an attempt to interrupt the nightmare without waking up the user.
There are, however, a lot of caveats to this Apple Watch-based device. It shouldn’t be used, for example, by someone prone to sleepwalking or violence during nightmares. It’s also not recommended to wear the device when reading or watching TV, activities that could throw off the app and presume the user is having a nightmare. There is also a risk that it could ironically induce daytime sleepiness, at which point the patient should inform his or her healthcare provider.
The FDA announcement also notes that NightWare isn’t a standalone and independent tool and should be used in conjunction with medication and therapy. In fact, NightWare isn’t even something you can simply download from the App Store and requires a prescription to get. The FDA approval, however, could open the doors to similar tools that would take smartwatches to the next level in the medical field.
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